Super Foods You Need to Be Consuming to Promote a Sharp Memory

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Losing one's memory is something that no person wants. No one is ever keen on having a disease like Alzheimer's. It can be pretty scary when we keep forgetting where we put things or why we're standing up. And when you can't remember someone's name -- someone you've known for a long time -- isn't that something to be stressed about? But chin up; the good news is that these memory lapses aren't serious enough for you to worry about. And then there's the fact that you can improve your memory. Eating super foods that are known to help with memory is one way. So if you want to give your memory power a boost, make sure you eat more of these super foods.

Eat more fish. You can get omega-3 fatty acids from fish. It is particularly rich in docosahexaenoic acid, or DHA. DHA helps in keeping the neurons working properly.

It's the proper neuron firing that keeps your memory strong. In addition, eating more fish would mean eating less red meat. Cutting back on your meat consumption will also do wonders for your health. So stock up on fish (especially salmon) the next time you go to the grocery store. Increase your whole grains consumption. Your overall health will benefit from a diet rich in whole grains. A diet rich in whole grains will promote a healthy brain and sharp memory. It's easy enough to get a bunch of whole grains into your diet. Switch to whole grain bread. If you love pancakes or waffles, you can easily make them using whole grain flour.

Improve your brain function by eating eggs. It's the healthy fats in eggs that help with memory. In addition, eggs are a protein-rich source. You won't have a hard time incorporating eggs into your diet. Eggs are an more on ingredient in many recipes. There are also a variety of ways you can prepare eggs so you can actually eat them plainly.

You can do a lot of things to boost your memory. You can, for example, try to do puzzles. Try reading more books. Avoid spending too much time playing mindless games on the computer or watching too many soap operas on television.

One of the simplest things to do, though, is to eat the right foods. Give the memory superfoods we covered in this article a try.

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